Calender of Events

Contact GreenCountryRuckers@gmail.com if you are in the greater Tulsa area
and want to set up a club ruck near you led by and experienced Team Lead.
Wednesday eventings and weekends are preferred by current leaders but any date will be considered.




GCR Saturday club workout
july 31, 2021
Heller Park (not hunter)

Team Lead Michael “Enigma Machine” Welborn

CHANGE OF LOCATION FOR THIS WEEK!

IMPORTANT: Fireman Carry is NOT part of the workout

Optional patches (pictured) are on sale from the web site right now for $5.00 for immediate delivery: https://www.rucksonparade.com/battle-buddy

We will modify the number of reps if we have an odd number of participants.

WHAT: Saturday Club Workout: Battle Buddy WOD & 4 Mile Ruck
WHEN: Saturday, July 31, 2021
STEP-OFF: 0830 hours (8:30 AM)

MEETING LOCATION: The grove of trees just south of the parking lot at Heller Park, 5332 S Wheeling Ave, Tulsa, OK 74105. While this square mile is sanwiched among some sketchy neighborhoods, I have driven the area and been to this park and it is surprisingly secure.
PRECISE MEETING LOCATION: https://what3words.com/jump.event.mount

WHAT TO BRING: http://bit.ly/GCRWhattoBring

One link to remember: http://www.GreenCountryRuckers.com Click on This Week in Tulsa Rucking
NOTIFICATIONS: Subscribe https://bit.ly/GCRCalendar
FUTURE EVENTS: http://bit.ly/GCRUpcomingEvents

GCR Extortion 17 memorial 5k ruck
August 6, 2021

Team Lead Michael “Enigma Machine” Welborn

GCR Extortion 17 Memorial 5k Ruck will be held on the 10th anniversary, Friday, August 6, 2021, at Tulsa’s Memorial Cemetery on 51st & Memorial.

“The reality is, every time a helicopter lifts off the ground in a war zone, it might get shot down. There is still a tremendous level of chance for a tragedy of such huge magnitude.” – Ed Darack
Registration is not required to participate in our local ruck event. The American Legion has a beautiful monument on the veteran’s lawn. While not directly related to Extortion 17, all branches are represented. The minimum distance for our ruck will be 5k / 3.1 miles.

MEET & PARK your vehicles at Regency Park / Aaronson Park across 51st street from Memorial Cemetery. Ample street parking along South 87th East Ave is available. While parking is available at Memorial Cemetery, the gates close at 7:30 PM and there is no guarantee we will be finished with our ruck by then.

MAP TO: 4807 S 87th E Ave S, Tulsa, OK 74145

MEET HERE: https://what3words.com/funded.belong.hobby

STEP-OFF: 1800 hours (6:00 PM)

We will start the ruck at Regency Park but immediately head south across 51st into Memorial Cemetery. If we need more distance to make the 5k / 3.1 miles, we’ll return to Regency Park and use the trails there.

Register with Joggin’ for Frogmen to walk, run or ruck a total of 31 miles, benefitting the Travis Manion Foundation. This can be done all on one day or over the month of August.
REGISTER with Green Country Ruckers: https://haku.ly/97d34849 Select Join Team and GCR Tulsa OK on the second page.

All virtual participants will receive a custom shirt that will be mailed to your address on record. GORUCK Participants: GORUCK virtual participants will receive a shirt and a custom JFF patch.
Check out our GCR team here: https://team.hakuapp.com//teams/297ac4043ebe055679fb/public_page

On August 6th 2011, a United States CH-47 Chinook military helicopter operating with the call sign EXTORTION 17 was shot down, marking the most devastating day in Naval Special Warfare history and the single largest loss of life for U.S. forces since the war in Afghanistan began in October 2001. The US military lost 31 warriors that day.

Joggin’ for Frogmen was created to honor these heroes and all those who have paid the ultimate sacrifice for our freedom. What began as a single 3.1 mile race in San Diego has expanded to a worldwide event hosting thousands of participants with a mission to activate communities from around the world to honor the sacrifices of our service members and veterans, and to support the families of our fallen heroes. These races bring communities together to celebrate the lives of America’s fallen and to express our deep gratitude to those still serving. This year marks the 10-year anniversary of that tragic day in 2011 and our efforts to honor those brave men and support their families.

Inspired by US Navy SEALs (Frogmen), the mission of the Joggin’ for Frogmen Race Series is to activate communities from around the world to honor the sacrifices of our Naval Special Warfare service members and veterans, and to support the families of our fallen heroes. Our races bring communities together to celebrate the lives of America’s fallen and to express our deep gratitude to those still serving.

Questions about the race series? Email: Info@JogginforFrogmen.com

More information about Memorial Cemetary: http://www.memorialparktulsa.com/Home

“So much of the war is fought in areas where these helicopters have to fly at high altitudes,” where the thin air can strain the performance of the engines and rotor blades, said Ed Darack, author of the recently published book, The Final Mission of Extortion 17: Special Ops, Helicopter Support, SEAL Team Six and the Deadliest Day of the U.S. War in Afghanistan. (Smithsonian Books, September 2017).

GCR GORUCK Tribe August: Suffer
Saturday August 7, 2021

Team Lead Aaron “A-Train” Wade


We are going to do the August Tribe WOD next Saturday, August 7, at 0830 hours (8:30 AM) at Hunter Park.

GCR Weekly Workout and Ruck
Saturdays 0830 hours
Hunter Park, Tulsa

One link to remember : www.GreenCountryRuckers.com Click on This Week in Tulsa Rucking

Scroll down below the pics for more club activities or details about weekly mid-week rucks and weekend workouts.

Reach out to GreenCountryRuckers@gmail.com to confirm time, location, and required gear each week. 

Team Leads of Green Country Ruckers will be offering a weekly workout and/or ruck every Saturday at 0830 hours (8:30 AM Central time) at Hunter Park up by the Labyrinth and pavilion. 

Join https://www.facebook.com/groups/GCRMembers/ for the latest discussions and planning.

OPTIONAL PATCHES

  1. Purchase on your own. No need to wait for the patch to arrive; ruck up!
  2. Join in an established group event or declare to the group your intent to crush the related challenge and invite your ruck crew to participate.
  3. If you crush it (or whimper through it), share some sweaty pics with the group at https://www.facebook.com/groups/GCRMembers/