The Free Man WOD

The Free Man WOD Version 2

Workout: The Free Man WOD
5 Mile Ruck
600 Team PT
3 Sets:
Army: 11 x 4-Ct Mountain Climbers
Fireman: 110-meter Double Ruck Suitcase Carry Relay
EMT: 11 x 2-Ct Shoulder-to-Shoulder Press

Badass Bonus: 260-meter Buddy Carry Rescue