2020 TMF Manion WOD in Tulsa OK

This November, Green Country Ruckers will join thousands of GRTs, GORUCK ruck clubs and crossfit gyms around the country to crush the annual Travis Manion Foundation “Manion WOD” (workout of the day). All registered participants will receive a 2020 Manion WOD t-shirt and earn an exclusive TMF/GORUCK patch (pictured above). You don’t have to register or donate to participate.

WHEN
Saturday, November 7, 2020 at 1000 (10:00 AM Central time)

WHERE
Guthrie Green, Downtown Tulsa
212 N Boston Ave, Tulsa, OK 74103

WORKOUT
400 meter ruck, 29 back squats, 7 rounds

BLING
T-Shirts and patches will be shipped to the event Green Country Ruckers Team Lead Michael “Enigma Machine” Welborn.

DEADLINE
October 17th- Registration deadline for participants to be guaranteed a tee and patch. All participants will receive these items regardless of the deadline, but if not registered by this date, they may receive their items after the workout. October 31st- Registration closes (but you can still participate).

Three ways to participate in 2020:

ONE
Register with the Travis Manion Foundation
https://donate.travismanion.org/event/manion-wod-2020-green-country-ruckers/e272308

TWO
Registered or not, show up and work!
https://www.facebook.com/events/281396826168890/

THREE
Support the Travis Manion Foundation directly:
https://www.travismanion.org/

Check out the great group and fun time we had in 2019