Ruck Routes in the 918

If you're interested in learning Start Points and other information about any of the following routes, please send an email to GreenCountryRuckers@gmail.com and be sure to specify the routes about which you want to learn more . Bixby Broken Arrow Claremore Creek Turnpike & Hunter Park Jenks Owasso Sapulpa Tulsa Downtown Tulsa Midtown & East … Continue reading Ruck Routes in the 918

The Free Man WOD

The Free Man WOD Version 2 Workout: The Free Man WOD5 Mile Ruck600 Team PT3 Sets:Army: 11 x 4-Ct Mountain ClimbersFireman: 110-meter Double Ruck Suitcase Carry RelayEMT: 11 x 2-Ct Shoulder-to-Shoulder Press Badass Bonus: 260-meter Buddy Carry Rescue

Monthly Patch Challenges and Ruck Training Programs

The ruck community, including GORUCK and our own club, provides countless opportunities to work hard, ruck long, train often, and earn patches! Don't see your favorite patch provider or ruck training program listed? Send your recommendation to GreenCountryRuckers@gmail.com. There are also hundreds of virtual rucks and races across the country and around the world. Send … Continue reading Monthly Patch Challenges and Ruck Training Programs

GORUCK Snowdrop 2020 Fundraiser

After watching the video, there are FOUR ways to help with this mission! Watch GORUCK Cadre Flash’s quick promo and pep talk about #Snowdrop2020 as well as a trivia item about the late Cadre Rooney (Josh) and fun, exciting history of GORUCK's involvment over the last five years:https://www.youtube.com/watch?v=PZZTnAOsZEg ONERegister with GORUCK, do the work on … Continue reading GORUCK Snowdrop 2020 Fundraiser