The Free Man WOD Version 2 Workout: The Free Man WOD5 Mile Ruck600 Team PT3 Sets:Army: 11 x 4-Ct Mountain ClimbersFireman: 110-meter Double Ruck Suitcase Carry RelayEMT: 11 x 2-Ct Shoulder-to-Shoulder Press Badass Bonus: 260-meter Buddy Carry Rescue
2020 October November December
2020 Instagram Top Nine
2020 August GORUCK Challenge: Ruck-a-Sketch for Team RWB
2020 TMF Manion WOD in Tulsa OK
This November, Green Country Ruckers will join thousands of GRTs, GORUCK ruck clubs and crossfit gyms around the country to crush the annual Travis Manion Foundation "Manion WOD" (workout of the day). All registered participants will receive a 2020 Manion WOD t-shirt and earn an exclusive TMF/GORUCK patch (pictured above). You don't have to register … Continue reading 2020 TMF Manion WOD in Tulsa OK
Monthly Patch Challenges and Ruck Training Programs
The ruck community, including GORUCK and our own club, provides countless opportunities to work hard, ruck long, train often, and earn patches! Don't see your favorite patch provider or ruck training program listed? Send your recommendation to GreenCountryRuckers@gmail.com. There are also hundreds of virtual rucks and races across the country and around the world. Send … Continue reading Monthly Patch Challenges and Ruck Training Programs
GORUCK Snowdrop 2020 Fundraiser
After watching the video, there are FOUR ways to help with this mission! Watch GORUCK Cadre Flash’s quick promo and pep talk about #Snowdrop2020 as well as a trivia item about the late Cadre Rooney (Josh) and fun, exciting history of GORUCK's involvment over the last five years:https://www.youtube.com/watch?v=PZZTnAOsZEg ONERegister with GORUCK, do the work on … Continue reading GORUCK Snowdrop 2020 Fundraiser
2020 July August September
2020 April May June
“918 Day” Patch and Ruck Challenge 2020
Go on your own Virtual Ruck or join GCR Members/Tulsa Area Ruck Crew for an in-person club ruck on Friday, September 18, 2020, and order your "918 Day" patch! Get all the details here: https://greencountryruckers.wordpress.com/918day/