The Free Man WOD

The Free Man WOD Version 2 Workout: The Free Man WOD5 Mile Ruck600 Team PT3 Sets:Army: 11 x 4-Ct Mountain ClimbersFireman: 110-meter Double Ruck Suitcase Carry RelayEMT: 11 x 2-Ct Shoulder-to-Shoulder Press Badass Bonus: 260-meter Buddy Carry Rescue

2020 TMF Manion WOD in Tulsa OK

This November, Green Country Ruckers will join thousands of GRTs, GORUCK ruck clubs and crossfit gyms around the country to crush the annual Travis Manion Foundation "Manion WOD" (workout of the day). All registered participants will receive a 2020 Manion WOD t-shirt and earn an exclusive TMF/GORUCK patch (pictured above). You don't have to register … Continue reading 2020 TMF Manion WOD in Tulsa OK

Monthly Patch Challenges and Ruck Training Programs

The ruck community, including GORUCK and our own club, provides countless opportunities to work hard, ruck long, train often, and earn patches! Don't see your favorite patch provider or ruck training program listed? Send your recommendation to There are also hundreds of virtual rucks and races across the country and around the world. Send … Continue reading Monthly Patch Challenges and Ruck Training Programs

GORUCK Snowdrop 2020 Fundraiser

After watching the video, there are FOUR ways to help with this mission! Watch GORUCK Cadre Flash’s quick promo and pep talk about #Snowdrop2020 as well as a trivia item about the late Cadre Rooney (Josh) and fun, exciting history of GORUCK's involvment over the last five years: ONERegister with GORUCK, do the work on … Continue reading GORUCK Snowdrop 2020 Fundraiser